Friday, October 6th, 2023

WORKOUT OF THE DAY

Warm Up:
10 Sit Ups— Lunge Walk Backward
10 Hand Release Push Ups— Walking Back Scale
20 Banded Shrugs—- Inch Worm
10 PVC Thrusters—- Hurdle Over/Under

Skill:
Partner Shoulder Opener 
Power Clean Progression

WOD:
Sum of 10 for time:
Handstand Push Ups 9-1
Power Cleans 1-9

Skill/Mobility:
30 Banded Hamstring Curls
30 Banded Pull Throughs