Friday, October 29, 2010

Mike B. shows us a pretty near perfect first pull on a sandbag clean. Notice Mike’s long arms and patience staying over the bag. I bet that particular clean felt easy.

Workout of the Day

Mobility Work:
Two Ball Scapula work
Over head band Stretch
Internal Rotation Work with Ball

WOD
15-12-9-6-3 Reps for time of:

Chest Slapping Push Ups
Sumo Dead Lift High Pulls (75/55)
Back Extensions