Friday, October 21st, 2022

New member Stephanie M working on her push press

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
Burgener for HPS

WOD:
Alternating Tabata of-
Hang Power Snatch
Burpees

Skill/Mobility:
Seated Box Jumps x 15
Hip Circle Squats x 20
Bent Over Tricep Extensions 2×12