WORKOUT OF THE DAY
2x Thru, 6 Reps Each:
Sit Ups, Hip Extensions, Push Ups, Squats, Pull Ups, Dips, Standing Shoulder Openers
Thruster Progression (PVC)
10-9-8-7-6-5-4-3-2-1 Reps of Each
Thrusters (95/ 65)
Partner 1 must finish all reps of both movements then tag partner two, who will complete the same number of reps.
COOL DOWN/ ACCESSORIES: