Friday, November 4th, 2022

Ladies lifting heavy

WORKOUT OF THE DAY

Warm Up:
Rowling x4

Skill:
MU Progression

WOD:
As Many Rounds as Possible in 20 Minutes of:
Row 250m
20 Toes to Bar
15 Box Jumps
10 Dumbbell Push Press

5 Muscle Ups

Skill/Mobility:
Kneeling Forearm Stretch
KB Psoas Smash