Friday, November 30, 2018

“We aim above the mark to hit the mark.” —Ralph Waldo Emerson

WORKOUT OF THE DAY

WARM UP:

10 Pause Squats —> Spiderman Stretch

10 Sit Ups —> Inch Worm w/ Push Up

10 Kipping Swings —> Over/Under Hurdle

10 DB Push Press —> Broad Jump

SKILL:

Kipping/Butterfly Pull Up Progressions

Progression 2

WOD:

Tabata of:

Wall Ball

Pull Ups

Burpee Box Jump

COOL DOWN/ ACCESSORIES:

Anterior Compartment Smash, 90 sec each

Knee Gap and Smash, 90 sec each