Friday, November 17th, 2023

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
15 Banded GMs, 8 MB Squats, 8 Push Ups, 8 Box Step Ups
8 Light # DB DL, 4 MB Thrusters, 4 Burpees, 4 Box Jumps
4 DB DL, 4 WB, 2 Burpee Box Jump Overs

WOD:
27-18-9
Dumbbell Deadlifts
21-14-7
Wall Ball
15-10-5
Burpee Box Jump Overs

Skill/Mobility:
Abs /Low Back:
Turkish Sit Ups x 20
GHD Paddle x 1 min x2
GHD Rows x 20