14
Nov
Friday, November 15, 2019
Your worth consists in what you are and not in what you have. Thomas Edison
WORKOUT OF THE DAY
Warm Up:
Joint Prep Routine
Skill:
30 Banded GMs
Burgener Warm Up
WOD:
21 Snatches
25 Double Unders
15 Snatches
50 Double Unders
9 Snatches
75 Double Unders
Skill:
GHRs x15
Bone Saw Calf Smash, 1 min each