Friday, May 7, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Rowling x2, no cap

12 See Saw Squats

10 PVC Push Press

8 Kipping Swings

 

Skill:

Chest to Bar Pull Ups

Pistols

 

WOD:

For Time:

Row 1000

60 Pistols

40 Push Press

20 Chest to Bar Pull Ups

 

Skill/Mobility:

SLIPS