Friday, May 20th, 2022

Chad showing off some dodgeball moves coaching the teens

WORKOUT OF THE DAY

Warm Up:
Tabata Row
10 Hand Release Push Ups
10 PVC Thrusters

Skill:
HSPU Progression 

WOD:
12-9-6-3 Reps for time of:
Row for Cals
Handstand Push Ups

Skill/Mobility:
Weakness Work