Friday, May 1st

General Warm Up:

CrossFit Warm Up

Specific Warm Up:

Banded OH Distraction 1:30 Each
Wrist Mobility

Warm Up Strict Press

WOD:

Death By Strict Press

Tempo Work:

EMOM X 8 min
Even Min: Ski 3-5 Cal
Odd Min: 10-15 KB Swings