Friday, May 16, 2008

Scott is about to show us just how easy you can lose weight with the CrossFit program. It takes everyone’s eyes to help each other and make sure we stay safe, but the bottom line is that when we move things in life, we won’t always be able to control situations like this. Great job keeping it together Scott.

Workout of the Day

10-20-30
Hang Power Cleans (95/65)
Dips
Sit Ups