Friday, May 14, 2010

Unconventional bowling during one of our CrossFit Kids classes. Starting a kids program in your gym definitely teaches you how to think outside the proverbial box…

Workout of the Day

As many rounds as possible in 20 minutes of:

3 Hang Power Cleans
5 Push Press
7 Back Squats
Run 400 Meters

Choose your own weight. Make it challenging, but once you start the round, the weight cannot touch the ground until it is finished. There is a 3 burpee penalty each time the bar hits the deck. Your score total weight on your bar plus the number of rounds competed.