Friday, March 7, 2008


Friday, March 7, 2008

It has been a banner week for Brian S. Here, for the first time in 9 months he is overhead squatting 95 lbs. He did his first handstand pushups in Thursday’s workout, proving to one and all that hard work and persistence can pay off big time. Way to go Brian!

Edit 1: As of this morning you can add Double Unders to that list of accolades…

Workout of the Day

As many rounds in 20 minutes of:

5 Ball Cleans
10 Pistols (one legged squats)
15 Double Unders