Friday, March 25th, 2022

Jump!

WORKOUT OF THE DAY

Warm Up:
10 Reps Each CrossFit Warm Up 
Jump Rope 1 Min 

Skill:
Overhead Squat

WOD:
5 Rounds for time of
15 Overhead Squats
30 Double Unders

Skill/Mobility:
Sled Pushes x6
Weighted plank 2x 45 sec