21
Mar
Friday, March 22, 2019
You can only fight the way you practice. Miyamoto Musashi
WORKOUT OF THE DAY
WARM UP:
CrossFit Warm Up
SKILL:
T2B Target Drill
WOD:
19.5 or
For Time:
Run 200 M
30 Box Jumps
30 Toes to Bar
Run 400 M
20 Box Jumps
20 Toes to Bar
Run 800
10 Box Jumps
10 Toes to Bar
COOL DOWN/ ACCESSORIES:
Mobilize