Friday, March 20, 2020

Check out Kelli‘s workout description at: https://www.instagram.com/p/B99b8gwHygO/

Skill:

Pistol Progressions: See-saws, Toenail spot, Supported Pistols (band, box)

WOD:

As Many Rounds as Possible in 12 Minutes of:

12 Pistols
15 Push Ups
18 Tuck Jumps

*Athlete Notes: If you do not have pistols, do see-saw squats.

Skill

Easy 800 m jog/400 m walk