Friday, March 13, 2020

Warm Up:

Ski 90 sec

14 Lunge Steps

12 Sit Ups

10 KB Swings

10 KB Deadlifts 

8 Ring Rows

Skill:

Quick Review:

Rope Climbs

Muscle Ups

Front Squats

Devil Press

Sandbag Clean

WOD:

Complete for Time:

3 Rope Climbs

15 Muscle Ups

15 Burpee Box Jumps

15 Toes to Bar

15 Dumbbell Front Squats

800 m Run

15 Devil Press

15 Sand Bag Cleans

15 Dumbbell Box Step Ups

15 Dips

3 Rope Climbs