Friday, June 3rd, 2022

Yay thrusters!

WORKOUT OF THE DAY

Warm Up:
2x
8 See Saw Squats— Cartwheels
8 V-Ups—- Inch Worm
8 Stink Bug Push Ups— Roving Plank
8 Kipping Swings—- Duck Walk

Skill:
Ring MU Progression
Scaling

WOD:
As many Rounds as Possible in 12 Minutes
2 Ring Muscle Ups
4 Handstand Push Ups
6 Pistols
8 GHD Sit Ups

Skill/Mobility:
Cool Down jog 3-4 Minutes 
Seated See Saw Press 3 sets of 10