Friday, June 3, 2011

Our very own Steven and Tyler (affectionately known as Aerosmith) will be representing CrossFit Agoge at the CrossFit Games in Carson California. As a means of fund raiser, we will be holding a team CrossFit competition on the weekend of July 9 and 10. Teams of four will compete for places and prizes. Each team will need at least one female competitor. There will be 3 workouts during the weekend and will be programmed so that there will not be any need to scale, everyone should be able to compete. Registration will be $100 per team.

Workout of the Day

MWOD
Hamstring Lacrosse Ball Drill

WOD
As Many Rounds As Possible in 20 Minutes of:
25 Kettle Bell Swings
25 Thrusters (75/ 55)
25 Dips
25 Burpees
25 Double Unders

Comp Team Goodies
Snatch Balance
10× 1
Use initial sets to work technique