Friday, June 17, 2011

Kelly B. putting the finishing touch on what Chris started on the deadlift/ box jump workout. Kelly was able to catch, pass and then hold on to the second place finish on this workout. It was amazing to watch.

Workout of the Day

MWOD
Hip Capsule Mob
Foam Roller on ITB

Workout of the Day

WOD
21-15-9 Reps for time of:
Front Squat (135/ 85)
Toes To Bar

Comp Team Goodies
Push Press
3-3-3