Friday, Jun2 2nd, 2023

Youth members conquering “Murph”

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up 7 Reps Each x2

Skill:
Front Squats
2 Foot Work Drills- 5 Tuck Jumps- 5 BB Front Squats- 5 Push Ups
½ up Rope- 10 Singles- 5 FS (75/55)- 5 Squat Thrusts
1 Rope Climb- 10 DUs- 3 FS (95/65)- 3 Burpees

WOD:
Every 3 minutes for 5 rounds
1 Rope Climb
30 Double Unders
20 Front Squats 

10 Burpees

Skill/Mobility:
Quad and It Band Roll Outs