Friday, July 9, 2021

WORKOUT OF THE DAY

Warm Up:

CrossFit Warm Up 

Skill:

Pistols

Double KB Push Press

WOD:

30 Cal Row

25 Double Kettle Bell Push Press

20 Pistols

15 Wall Ball

10 GHD Sit Ups

5 Muscle Ups

Skill/Mobility:

Spanish Squats 2×15 

Hip Hinge Variations (#1 or #2) 2×12