Friday, July 30, 2010

Last Saturday’s Team WOD

Workout of the Day

CrossFit Total

Take 3 attempts at a one rep max for each of the prescribed lifts. You may warm up each lift as much as you like. Once you feel you are warm enough, call a trainer to judge your attempts.

Back Squat
1-1-1
Press
1-1-1
Deadlift
1-1-1