Friday, July 3, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

30 sec each, 2x through-

Single Leg Hip Bridge (30 sec each)

Sit Ups

Squats

Tuck Jumps

Then-

Dynamic Mobilty 

Skill:

BB pause Back Squats, 4 reps x 3

Box Jump Efficiency 

WOD:

15-10-5

Back Squats

30-20-10

Box Jumps

Skill/Mobility:

Static Arch 3 min working

Hanging Ab Complex 1-2 times through