Friday, January 7th, 2022

Sometimes we have members like Jeanette squat to a box, to ensure full range of motion and depth in her squat. 

WORKOUT OF THE DAY

Warm Up:
Running Warm Up

Skill:
Thrusters

WOD:
For Time:
Run 800 m
15 Thrusters
Run 400
10 Thrusters
Run 200 m
5 Thrusters

Skill/Mobility:
Couch Stretch
Accumulate 2 Minutes Hollow Hold
15 Kipping Pull Up Drill