Friday, January 20th, 2023

Barbell anticipation
WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
Sumo Deadlift High Pull

WOD:
Alternating Tabata of:
Sumo Deadlift High Pulls
Double Unders

Skill/Mobility:
Muscle Cleans x 3x 6
Pause Pull to Shrug (Clean) x 2 x 8
Footwork Drill x 3x 10