Friday, February 22, 2019

If you think, then you will be prepared. If you are prepared, then you will have no worries. Li Ka Shing

WORKOUT OF THE DAY

WARM UP:

CrossFit Warm Up

SKILL:

Wall Ball Cycling Drills

WOD:

Open WOD 19.1

AMRAP in 15 min of

19 Wall Ball
19 Cal Row

COOL DOWN/ ACCESSORIES:

Quad Smash, 90 sec each

1st Rib Mobility, 90 sec each