Friday, February 15, 2019 – CrossFit Agoge

Friday, February 15, 2019

You change the world by being yourself. Yoko Ono

WORKOUT OF THE DAY

WARM UP:

Medicine Ball Warm Up

SKILL:

Kettlebell Swing Review & Warm Up

WOD:

For Time:

50-40-30-20-10 Reps of:

Kettlebell Swing

Sit Ups

COOL DOWN/ ACCESSORIES:

Low Back Smash

Side Hip Smash