Friday, February 15, 2008

John with Craig Kloppenberg from CrossFit 5280 at the Affiliate Gathering. Craig has, on occasion, been known to come just that little bit higher to CrossFit Agoge for a workout or two. Great to see you again Craig. Next time you bring Melinda out our way, stay for dinner!

Workout of the Day

If you missed it yesterday, do “Fran”.
Everyone else – 5 Rounds of the following for time:

10 Hang Power Cleans (95/75 lbs)
15 Push-ups
20 Sit-ups