Friday, December 9th, 2022

Working hard at 6pm

WORKOUT OF THE DAY

Warm Up:
Running Warm Up

Skill:
Toes to Bar
Banded Hamstring Floss

WOD:
Death By 10 Yards

Rest 3 Minutes
Max Toes to Bar

Skill/Mobility:
Weakness Work- Pick either Strict Pull Ups (or some variation) or Squats (unloaded or very light) and spend time working on them