Friday, December 6, 2019

“Let us make our future now, and let us make our dreams tomorrow’s reality.” —Malala Yousafzai

WORKOUT OF THE DAY

Warm Up:

AMRAP in 7 min, 6 Reps Each-

Squats, Plank Ups, Hanging Knee Raises, False Grip Ring Rows, PVC Push Press, Tuck Jumps

Skill:

Rope Climb Foot Work

WOD:

For Time:

3 Rope Climbs

30 Dumbbell Push Press

9 Muscle Ups

Run 200 m

2 Rope Climbs

20 Dumbbell Push Press

6 Muscle Ups

Run 200 M

1 Rope Climb

10 Dumbbell Push Press

3 Muscle Ups

Run 200 m

Skill

Shoulder Rotator Smash & Floss