Friday, December 4, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

10 Plank Ups

20 Hip Circle Steps

30 Banded GMs 

20 Lateral Hops

 

Dynamic Mobility Set

 

Skill:

Review DL and spend time warming up each # for the DL

 

WOD:

75-50-25 

Double Unders

15-10-5

Deadlifts

 

 

Skill/Mobility:

SLIPS