Friday, December 27, 2019

Warm Up:

CrossFit Warm Up 

 

Skill:

Toes to Bar Skills 

Beat swings, Kipping to “L”, Partner Press Down (feet)

 

WOD:

As Many Rounds as Possible in 12 Minutes Ascending by 3s of:

Toes to Bar

Wall Ball

 

Skill

EMOM for 5 min-

3-5 Dips and 5-7 Burpees