21
Dec
Friday, December 21, 2007
Schedule for the Holiday Week:
Monday Dec 24 – 6AM only
Tuesday Dec 25 – closed
Wednesday Dec 26 – 6PM class only
Thurs & Friday – Regular schedule
Please post to comments if you plan on coming on Mon or Wed so we can plan workouts accordingly 🙂
Workout of the Day
Partner Workout:
Between 2 People Complete the Following:
75 Thrusters (95/ 65)
100 Pull Ups
200 Squats
This photo does not do justice to the “beet factor” of Tyler’s notorious red face during workouts. Also, a big welcome to Chuck, who took his first crack at the WOD yesterday.
Results
| Name | Time | Weights |
| Isaac and Kathy H. | 8:50 | 75/35 |
| Kelli L. and Tyler | 10:19 | 35/75 |
| John and Amy | 12:12 | 55/55 |
| Dan and Doug | 12:00 | 75/75 |
| Kelly B and Craig | 11:03 | 55/55 |
The Ladies this morning caught a case of “Fran” and put in a strong effort!
| Tessie | 8:40 | Band Pull ups |
| Gina | 10:02 | 55 lbs/ Band Pull ups |
| Angie | 11:15 | 55 lbs/ Band Pull ups |