Friday, December 20, 2019

Warm Up:

15 V-ups

12 Pause Squats

12 Kipping Swings

9 PVC Pass Throughs

9 Hip Circle Steps r,l,f,b

9 DB Thrusters

 

Skill:

Review Overhead Squat

 

WOD:

Overhead Squats

3×3 at 80%

 

Then

3 Rounds for time of:

Ski 20 Cal

10 Thrusters

10 Pull Ups

 

Skill

Couch Stretch

Hamstring Stretch