Friday, December 11, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

CrossFit Warm Up 

 

Skill:

Overhead Squat Progression

 

WOD:

Complete for Time-

Run 400m 

30 Wall Ball

Run 200m Backwards

30 Overhead Squats

Run 400m

30 Dips

Run 200m Backwards

30 Sit Ups

 

Skill/Mobility:

Quad Smash

Banded Hip Extension