Friday, August 5th, 2022

WORKOUT OF THE DAY

Warm Up
Rowling x3 no cap
16 Box Step Ups
10 BB Press

Skill:
Push Press

WOD:
For Time:
Row 800 m
30 Push Press
15 Dumbbell Box Step Ups
Row 400 M
20 Push Press
10 Box Step Ups
Row 200 M
10 Push Press
5 DB Box Step Ups

Skill/Mobility:
Trap Smash
Quad/IT Roll Out