3
Aug
Friday, August 4th, 2023
WORKOUT OF THE DAY
Warm Up:
3x
7 Push Ups
7 Squats
7 KB Swings
4 Step Ups
10 Single Unders
Skill:
DB Snatch
1 Round 5 DUs, 4 DB Snatch, 2 Burpee Box Jumps
WOD:
As Many Reps as Possible in 12 Minutes, ascending reps of:
Double Unders x 6
Dumbbell Snatch x 4
Burpee Box Jump x 2
Skill/Mobility:
Weakness Work