Friday, August 25th, 2023

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
Shoulder Rotator Smash
Hang Power Cleans

WOD:
15-12-9-6-9-12-15 Reps for time of:
Box Jump Overs
Wall Ball
Hang Power Cleans

Skill/Mobility:
Cool Down Jog 3-4 Min
Banded Hip Extension