Friday, August 22, 2008


Friday, August 22, 2008

Kristi pulling hard under the Snatch. The wrists and the pony tail speak to the aggressiveness of this lift (not to mention facial expression). Yes, Kristi, that is what we meant.

Workout of the Day


5 Rounds of the following for time:

Run 400m
30 Box Jumps
30 Wall Ball