Friday, August 15, 2008


Friday, August 15, 2008

This weekend take some time to soak up life, whether relaxing in a pool, spending time with the family, or walking in the woods to top-of-the-lung calls of “Here Comes Quinn!” make sure that in all of your efforts towards fitness you remember why you push yourself.

Workout of the Day


21-15-9 of the following for time
Snatches (95/65 lbs)
Ring Push-ups