Friday, August 14, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Jog 400m

Mixed Tabata, 3 rounds-

Sit Ups

Lunge Steps 

Med Ball Thrusters

 

Skill:

Squat Therapy 3-5 minutes 

 

WOD:

Death By Wall Ball

 

Skill/Mobility:

5 Minutes of MU Skill Work-

Transition Drill (floor) 

Transition Drill (bar),  Front tuck lever negatives