Friday, April 30, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Med Ball Warm Up 

 

Skill:

Wall Squat

Wall Ball Efficiency

 

WOD:

Every Minute on the Minute x 10 Minutes

10 Wall Ball

 

Skill/Mobility:

Quad Smash

SLIPS