Friday, April 29th, 2022

28
Apr

Friday, April 29th, 2022


Jimmy and Tim crushing partner “Grace”

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Burgener Warm Up

WOD:
3 Rounds for time of:
21 Sit Ups
15 Pull UpsĀ 
9 Power Snatch

Skill/Mobility:
Weakness Work