Friday, April 23, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Jump Rope Warm Up

16 Hip Hurdles

10 PVC Pass Throughs

Calf Stretch, 30 sec Each

 

Skill:

T2B Progression

 

WOD:

100 Toes to Bar

10 Double Unders every minute

 

Skill/Mobility: 

SLIPS