Friday, April 22nd, 2022

Kimberly working hard to acquire her bar muscle ups

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up 
Global Gut Smash x 2 Min

Skill:
10 Each- Scap Push Up/ Hanging Shrugs
6 Plank Shoulder Taps/ 6 Kipping Swings
4 each- Push Up Negatives/Top of Pull Up Negatives
2 Push Ups/Pull Ups

WOD:
Death By 
Odd: Pull Ups
Even: Push Ups

Skill/Mobility:
Abs 3-4 Minutes
Anterior Compartment Smash 
Banded Overhead Distraction