Friday, April 17th

General Warm Up:

Joint Prep Routine

Specific Warm Up:

Push Press Progression

WOD:

25-20-15-10-5 Reps For Time of:
Box Jumps
Sit Ups
Push Press

Stability Work:

KB Overhead Press & Carry 10 reps + 90 yds X3
Bird dog Rows 3×8