7
Nov
Friday, 8 November, 2013
Erik loads up to move some weight.
Workout of the Day:
Skill Work
Split Jerk
WOD:
Every Minute on the Minute perform the following:
1 Ground to Overhead the first minute
2 Ground to Overhead the second Minute
3 Ground to Overhead the third Minute
4 Ground to Overhead the Fourth Minute
5 Ground to Overhead the Fifth Minute
Rest 2 Minutes, add weight and repeat, weights are as follows:
1st round (135/ 95)
2nd Round (155/ 105)
3rd Round (185/ 125)
75#, 80#, 90#. Didn’t get thru round 4 of the third set but just kept going for the next minute. Have a great weekend!
#115, 135, 145 – failed in the last round of 4 and 5. maybe could’a gone a bit lighter and worked on actually dropping under the bar in my jerk. pressing out is no bueno!
have a great weekend everyone!