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Friday, 7 November, 2014

6
Nov
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Friday, 7 November, 2014

Marty the "Mail Man" and Alexia the "Mail Order Bride" showing off their Halloween best.

Marty the “Mail Man” and Alexia the “Mail Order Bride” showing off their Halloween best.

Workout of the Day:

WOD:

Death By

Sit Ups (on the odd numbers)

Sumo Deadlift High Pull (75/ 55, on the even numbers)

Starting with 1 Sit Up, then 2 SDLHP, then 3 Sit Ups etc… Until you fail to complete the required reps in a given round.

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